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src=/e/public/ViewClick/?classid=6&id=2093&addclick=1></script></span>�?|</div> <div class="article_gg18"></div> <div class="content" id="content"> <div class="article_gg19"></div> <p><p align="center"><img alt="" src="http://www.ysbqr.com/d/file/p/2018-03/4ce828d0be50b74111aa87315c9c8482.jpg" style="border-bottom: 0px solid; border-left: 0px solid; width: 500px; height: 281px; border-top: 0px solid; border-right: 0px solid" /></p> <p>　　太极真人曰：夫受生炁于五谷者，结胎育物，必抱谷气之流精也，含真万化，亦陶五谷之玄润也。若子寄形于父母，将因所生而摄其生矣。不缘所生之始本，而顿废其所因者，未尝不枯竭于偏见，断年命以雕伤乎!当宜因其所由，顺其精源，凝涤柔和，微而散根，使荣卫易炼于日用，六府化谷于毫渐也。故因谷以断谷者，乃卫明之良术，缘本以去本者，乃摄生之妙迹�?于是扇南烛之东晖，招始牙之硃灵，五液夷泯，关百通盈，神乐三宫，魂柔魄宁。复以晨漱华泉，夕饮灵精，鸣鼓玉池，呼吸玄清。华腴童于规方，胃满填乎空青。所以千算一启，寿随年荣，岁与药进，飞步仙庭也。服尽一剂者，命不复倾，五云生身，体神气清，亦能久食，百关流亭。亦能终岁不饥，还老反婴。遇食即食，不食即平。真上仙之妙方，断谷之奇灵矣!</p> <p align="center"><img alt="" src="http://www.ysbqr.com/d/file/p/2018-03/3bce73d75bcc5c1cd9b0a6e87b9455eb.jpg" style="border-bottom: 0px solid; border-left: 0px solid; width: 500px; height: 602px; border-top: 0px solid; border-right: 0px solid" /></p> <p>　　以上所述的就是太极真人的青精乾石䭀饭。太极真人青精乾石䭀饭上仙灵方最早记载在陶弘景祖师所著的《登真隐决》里，被称为“太极真人青精乾石䭀饭上仙灵�?rdquo;�?李时珍《本草纲目》卷中就有记载：“此饭乃仙家服食之法。青精乾石䭀饭流传到仙现代有诸多名称，如“䭀饭、青精饭、乌饭、乌米饭、神仙饭”江苏部分地区还称“孝子�?rdquo;�?/p> <p>　　在历史流传最广的是青精饭的称呼，唐代诗人杜甫在《赠李白�?ldquo;岂无青精饭，使我颜色好�?rdquo; 唐代诗人陆龟蒙写有：“旧闻香积金仙食，今见青精玉斧餐。自笑镜中无骨录，可能飞上紫雪端�?rdquo; 赵翼曾摘录《放慵》诗�?ldquo;道士青精饭，先生乌角�?rdquo;;黄庭坚诗云：“饥蒙青精饭，寒赠紫驼尼�?rdquo;对青精饭描述的锦言佳句甚多。《登真隐决》记载青精饭基本原料是南烛叶和粳米。粳米以“豫章西山青米和吴越青龙稻�?rdquo;为最佳，“青米理虚而受药气”，南烛叶又名乌饭�?�?，可以入药，功效是益精气，强筋骨，明目，止泄�?/p></p> </div> <script language="javascript"> $("#content img").each(function(i,n){ if($(this).width()>660) $(this).css({"width":"660px"}); }); </script> <table width="98%" border="0"> <tr> <td width="44%"><div align="center"></div> </p></td> <td width="12%"><div align="center"><a href="http://www.ysbqr.com"><img src="http://www.ysbqr.com/images/go.jpg" width="25" height="25" border="0" longdesc="http://www.ysbqr.com/"></a></div></td> <td width="44%"><div align="center"></div></td> </tr> </table>  <div 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